Articles
30-Day Squats Challenge
If you want to tone your booty and gain muscle (which naturally burns more calories than fat by the way!) consider doing a squats challenge. I’m going to level with you here, it’s definitely hard to do, but with the following tips you might just Hulk on through it. Squat Challenge Tips and Tricks 1. … Continue reading 30-Day Squats Challenge
Cleansing 101: Pre-Cleanse Basics
How To Prepare Yourself For A Cleanse – Set Yourself Up For Success! Let’s be frank here, cleansing is hard, especially if it’s your first time. The first few days are the hardest as you go through detox reactions and urge to go back to the old way of eating (or chewing food in general … Continue reading Cleansing 101: Pre-Cleanse Basics
How To Do A Juice Cleanse
Here is a thorough guide to doing a juice cleanse if you are feeling ready to start one. It is an amazing cleansing experience that will leave your body refreshed and renewed. I highly recommend it. Hopefully this article will answer some frequently asked questions at the same time as it lays down the instructions. … Continue reading How To Do A Juice Cleanse
4 Reasons Why You Are Going To Love Weightlifting
I’ll be honest, I never really thought of weightlifting as an effective weight-loss tool for women, because I grew up with a woman who was heavy all her life and swore by lifting weights. I saw men who were big because of their weight lifting and knew that as a woman I wanted to be lean … Continue reading 4 Reasons Why You Are Going To Love Weightlifting
The Real Culprit of Stomach Jiggle and Weight Retention
What is it that makes our stomachs bulge out, makes us unable to lose weight, and keeps us just 10 pounds short of our goal when we’re trying so hard with the healthful eating and the exercising and the good intentions? Excess sodium hanging out in the body in the form of some serious water weight. That’s … Continue reading The Real Culprit of Stomach Jiggle and Weight Retention
Blissful Eating 